About Me
VitalPeak XT You can cheat a little bit when lifting. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. Don't do this too much though. Make sure that your rep speed is controlled. Keep in mind that if you compromise your form, you will run the risk of injury.
VitalPeak XT One issue that crops up for many bodybuilders is that different muscle groups grow unevenly. Fill sets are wise in order to focus on the slower muscles. A