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Power Testo Blast A great technique for going around muscles that limit you during certain exercises is the pre-exhaust process. For example, when performing rows, you may find that your biceps are worn out long before your lats. You can rest your biceps and work on your lats with an exercise that provides the appropriate isolation, like the straight-arm pulldown. If your lats are pre-exhausted, your biceps won't be limiting you when you go to do your rows.Power Testo Blast Short terms goals are