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For example, try consuming 15 grams of protein 30 minutes before your workout, and following up with another 15 grams of protein post-workout. You could do this by drinking one or two servings of milk.PerformX Testo Stretching is a vital part of your workout. Stretching before a workout is key to preventing injury; while stretching after a workout, will help muscles to recover faster. Getting a massage every once in a while can also help with relaxation and muscle recovery, therefore helping you