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First Met Dating Make certain that you are getting good exercise each day. Studies show that at least 30 minutes of daily exercise can combat the affects of anyone suffering with depression. In fact, exercise has been seen to be as strong as medications in some cases. You'll feel better physically and mentally if you just park farther from the door or take the stairs instead of the elevator.First Met Dating Even if you take medication on a regular basis, it is important to receive therapy. Speak