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Discussions about good diets for muscle building tend to obsess over complex carbohydrates and proteins; vegetables are largely ignored. There are many essential nutrients that can only be found in the vegetable family and not in carbs or protein. They are also good places to get fiber. Getting enough fiber means your body will assimilate proteins efficiently.Xymax Male Enhancement Before you start trying to build muscle, determine which exercises are most likely to yield the desired results.