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Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible.ZMass Testo Boost Making sure that you are getting a lot of protein will help you build a lot of muscle. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. These products are especially effective as part of a bedtime or post-workout routine. Limiting yourself to one shake a day when losing weight is one of your overall