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First, find out what your current level of strength is. Once you've determined this, set a goal that involves improving your current level a little bit. At times, you could surpass the short-term goals that you have set for yourself. When this happens, your motivation will increase dramatically, and you will be eager to hit the gym next time.Muscle Boost X It is very important that prior to working out, stretches are done. Your muscles should be warmed up prior to exercise, in order to avoid inj