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Tune into a fitness TV network or find fitness shows on-demand on your TV. The workouts will go by fast as you anticipate what is to come next and learn new exercises. Remember that the Internet can also provide useful fitness material if you're having trouble locating some on TV. Max Gain Xtreme Make sure that your back and your front are balanced efficiently. If you only exercise the front of your body you will almost certainly suffer from pain on your backside because of it. So it's important