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Alpha Testo Max Do as many repetitions as you can during your workout sessions. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. The more times you can complete this process during your workout, the more muscle growth you can expect.Alpha Testo Max If you do extreme cardio workouts or want to train for a marathon, don't try to build bigger muscles.