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workout, creatine can help to boost your energy levels and aids your body in building muscle. Always consult a physician before starting any new supplement, however. There may be a reason why it is not suitable for your specific situation.Bio Rocket Blast Focus on improving your technique during workouts. This should trump your emphasis on speed, frequency and intensity of your regimen. Every exercise needs to be practiced to ensure correct execution. Make sure to get practice with lighter weigh