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As an example, you might have weaker biceps that fatigue before you can complete lats on rows. Make use of an isolation exercise. For instance, straight-arm pulls downs will not put too much emphasis on the biceps. If your lats are pre-exhausted, your biceps won't be limiting you when you go to do your rows.Power Testo Blast Make your bicep curl better. You won't receive the greatest benefit from doing a typical bicep curl because the bar or dumbbell does not move beyond the parallel point. This