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That inside thigh keep those lines open keep pressing that stretch as much as you can get five seconds left and let her relax a good job this workout is complete this is Fitz planners 1000 calorie 0 to get a 4,000 calories burned we're going to be doing workouts where start of the five in afar to warm up minutes 36 minute hit routine followed by a twenty minute total body strength training remember to finish it up with twenty minutes about abs and six minutes to cool down the stretch.
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