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Try to avoid music that causes you to become pensive or sad. That music will only make you dwell on your sad feelings and could exaggerate them.First Met Dating A hobby can help you deal with more effectively. An activity can help provide you with fun entertainment. Scrapbooking, art, and photography are great ways to engage.First Met Dating Go and talk to a psychological professional. The combination of therapy and medication is a highly effective way to treat depression. Research has shown tha