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Raw Power XL Make vitamin B12 a priority when you are expecting a child. This vitamin helps reduce birth defects. Most people do not need to worry about vitamin B-12 deficiency, however, women who are strict dieters should be sure to get enough.Pantothenic Acid is essential to health. This vitamin helps your metabolism work properly. Additionally, enzyme activity is dependent upon this. A good source to get pantothecic acid would be in meats and whole grains.
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