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Rather than slathering foods in sweet condiments or cream-based sauces, substitute spicy salsa or a tangy chutney. This makes your meat juicer and more flavorful. There are a wide variety of rubs, chutneys, sauces and spreads at your disposal. Easy Loss CleanseAsk for a to-go box when you eat out at a restaurant. Restaurants serve huge, high-calorie portions. Don't force yourself to eat all of that in one sitting. Ask your server for a to-go box.
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