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Other kind of like factors or over exercising which many people do because there's a point where the weight loss kind of slows down and because metabolism has slowed down allot just got shocked by the calorie deficit and cardio and yeah their kind of like natural responses to just exercise more so now it turns into be doing for your you can weight-lifting Mauser twice they were adding weight-lifting session on top of it snare adding what your sense we doing is even you're spending that calorie d