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This could motivate you, and it will make you excited when it comes to your next exercise session.Muscle NitXT Look into obtaining a creatine supplement as part of your muscle building plan. Creatine increases training endurance when paired with a protein- and carb-rich diet. Consult with your doctor before adding creatine to your diet.Muscle NitXT Perform squats wisely. Make sure you lower the bar down at the center point of the traps. This balances out the concentration of muscle, and it allow