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Using this method may help you to meet short-term goals quite rapidly. When this happens, it can excite and encourage you so that you can't wait to work out again.XCell 180 Change your diet in accordance with your training. You want to cut down on your fat intake and boost your consumption of healthy protein for good muscle building. This is not a pass to eat more food. Instead, it means you must balance your diet. You need to consider taking protein supplements and vitamins in order to aid you