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To replace fat with muscle faster, consume at least one protein shake a day. In order to bulk up your muscles as well strengthening them, you could consume as many as 3 per day.Mengenix Muscle Rampage Eat well enough on days that you want to build muscle. You want to add calories about sixty minutes before you plan to lift to give them time to be absorbed and available for your body to use. This does not mean that you should eat too much, but eat more than you would on a day that you would not w