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Nitric Storm Set a schedule for yourself if you're having difficulty committing to exercising. Plan the days and the times you will work out, and stick to it. If you have an emergency that prevents you from working out one day, schedule another day to make up for it, and make sure you don't miss it.Choose an exercise program that tones your muscles as well as offers flexibility exercises. Keep an eye out for classes that are close to where you live.
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