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Alpha Fuel 720 You may want to go fast through your reps, but don't! Doing the exercises in a more deliberate manner will lead to a better outcome, even if it means you can't use as much weight. Try to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise.Adults who are interested in muscle building might want to take a creatine supplement. Creatine has been shown to help you add bulk. This supplement has been popular in the weight lifting comm