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Trigger XL Eat healthy fats when you're on a diet where you want to gain muscle. Foods, like nuts and avocados, can increase the motion in joints and raise testosterone levels. This means that the body gains muscle mass more effectively. However, saturated fats must be avoided, as they're not heart-healthy.Trigger XL It's important to maintain a healthy diet if you want to build muscle. Your body requires a certain set of nutrients to build, repair and recover muscle tissue. Studies have shown t