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Platinum XT 1000Consuming a protein shake after working out is very important. The protein shake gives you body the nutrients it needs to be able to rebuild muscle fibers and help your muscles to grow faster and stronger. Protein shakes should have a ratio of 2:1 of carbohydrates to protein in order for them to be as beneficial as possible. Platinum XT 1000Working out to build muscle is most efficient if you focus on large muscle groups.
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