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The body requires certain nutrients if it is going to properly rebuild muscle fibers. Protein shakes have been proven to be a great source of protein to consume after a workout to help rebuild muscle fibers.Bio Rocket Blast It is imperative that you eat well while trying to build up your muscle. There are nutrients your body needs to rebuild muscles in the body. There have been studies done that show drinking protein shakes after a workout is beneficial for muscle fiber rebuilding.Bio Rocket Bla