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Try eating more cold-water fish. This type of fish is rich in omega-3, which will help with your depression. Buy some salmon or tuna next time you go shopping.Hookup Girlfriends Dating A healthy, well-balanced diet can help keep depression from getting out of control. This is especially true for breakfast as it prevents you from overeating later in the day and it boosts metabolism. For healthier meals, add cold-water fish to your diet.
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