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Exercise helps by using more calories, and dieting helps by reducing the number you take in. Biking or jogging are good ways on how to burn calories. Resistance training is a great way to build muscle that will help raise your metabolism. Brisk Body Garcinia Cambogia Give yourself a treat every now and then so you're not going crazy trying to fight temptation. Having something sweet will be okay as long as you're not going to start eating these things all the time later on. Brisk Body Garcinia C