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According to 1 study, the bicycle crunch, also called the bicycle maneuver, was shown to be the foremost effective for the rectus Hydro Muscle Max Reviews . As stated earlier, you have got four oblique muscles; 1 internal and 1 external on each facet of the body. These muscles are located on each facet of the rectus abdominus muscle. Read more: http://www.xtgenixau.com/hydro-muscle-max-reviews/