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Optic Garcinia One of the key strategies in losing weight is allowing yourself to have foods that you like, but only in moderation. If you want french fries, try getting the kid's size. This will reduce the amount of calories that you take in.Optic Garcinia Eat healthy when you travel. Do not eat at roadside restaurants, which have a lot of fatty foods. Try including vegetables, fruits, yogurt, crackers, cheese and granola bars. All these items are healthy and easily edible while you travel. Alw