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,Clemix the truth is that muscle building than longer sets. Between 8-12 repetitions for each setsupplement should not doctor before beginning use. Adequate rest is of recovering from muscle fatigue best when you are resting, so make sure to get at least 8 hours of sleep a night. Failure to do this can even result in serious injury if your body becomes over tired. You need to know how many calories to eat per day in order to gain the muscle you want to gain. To determine your daily calorie i