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More weight will be used over a period of time, but if do not use the proper form, it will be even worse later. Sloppy form can lead to more serious injuries as you add more weight and start to go faster.Shredxl Testo When you are working out to increase muscle mass, try to keep your diet full of fresh, whole foods. Avoid any pre-packaged or boxed foods since these often contain chemicals, fillers, and preservatives that will affect your immune system and muscles. Eating healthy helps your immun