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phallyx same time, make sure you are eating protein rich foods to help with muscle growth. Carbohydrates are your friend when striving to build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass. Not all supplements are equal when it comes to helping you bui