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your calorie and fat consumption. Keto Shred Have cereal as one of your meals on every weekday for proven weight-loss results. You will increase the amount of healthy vitamins, fiber, and minerals that your body needs to lose weight. Look for the ones that offer the most benefit and stay clear of cereal that is high in sugar content. Stick with healthy, low-sugar cerals Keto Shred When dieting, eat off of a small plate. People always fill up their plates when eating a meal. Make sure that you re