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Nitric Muscle Uptake Protein is the foundation of any muscle building diet. Protein is what builds strong muscles and what they are made from. Lack of protein makes increasing muscle mass difficult. Try to eat low-fat lean proteins with two out of three meals and at least one of your daily snacks.Nitric Muscle Uptake Adapt your diet in function of how much you exercise. You should increase your diet enough to gain around one pound per week. Try finding ways to boost your calories, and if after a