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Magna Force Plus Get the whole family involved by creating exercises for everyone. Have each member of the family take turns choosing what exercise or activity you will do as a group. Maintain a journal of each person's daily activities. Make sure that each family member is getting the exercise they need by doing workouts that they enjoy. Magna Force Plus Before you get on the treadmill or the exercise bike for the first time, make an appointment with your doctor. Your doctor can provide you wit