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you need to use less weight. A good goal to aim for is to take five to 10 seconds for each half of the exercise movement, for 20 seconds total per repTestoSup Xtreme Don't set goals that are impossible to reach. Make sure your muscle building goals are reachable. Good results come incrementally over months of working out. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances staged or mixed grip position when
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