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This is the opposite of what you are trying to achieve. Daily you should eat up to 1 gram of protein for each pound you weigh.Power Testo Blast If your goal is to build muscle, you must increase your protein consumption. Protein is essential to the maintenance and growth of muscle; working out without eating protein can result in loss of muscle. Daily you should eat up to 1 gram of protein for each pound you weigh.Power Testo Blast You can cheat when lifting weights as long as you don't do so ex