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Helix Forte A little known fact is that having strong abdominal muscles can assist you in improving the pain your joints feel. A lot of joint damage is caused by poor posture, and research indicates that strong abs are vital to keeping your posture healthy. Do not go overboard when working out.Consult a physical therapist. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. Implement their advice regularly for optimum results and to get ba