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Diabetic Diet / Torture or Not
The perfect diabetes nutrition plan aims at providing a mixture of fats, carbohydrates, and proteins at each meal at an appropriate calorie level. But its noble twin objectives of providing essential ...
Yoga and Lifestyle
Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techn...
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