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Because growing muscle requires you remain committed in the long run, it is extremely important that you constantly remain motivated. Give yourself healthy rewards along the way to stay motivated. As an example, get a massage, which will help increase your blood flow and benefits muscle growth.Cur Q Flex Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. Doing this allows a muscle to rest during the time the other one is working.