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When you eat late at night, you won't metabolize the food during your rest period. You can start dropping pounds fast if you cut out late night dining and snacking. Max Pro 1000 Garcinia Cambogia Add an exercise program when trying to lose weight. If you have time and money, become a member of your local gym. You may also want to try jogging, Pilates or Tai Chi. It is always best to consult with your doctor before getting started though. There are many exercises that you can do at home or work.