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If you drink a big glass of water before you eat you will know if you are really hungry or if you are just dehydrated. Keep a drink for yourself on hand at all times.Carbohydrates are often seen as the bad guy of dieting. While too many carbs can pack on the pounds, they are essential in providing energy and stamina for long distance workouts. Try a bowl of your favorite pasta the day before a big run to give you the extra energy you need.Don't eliminate fat altogether when you are trying to los