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Also, be sure you're eating foods that have a lot of fiber so you're not too hungry a lot. Also, drink 8 glasses of water each day to help curb your hunger.Slim Fit 180 Try to reduce your stress. Stress makes way for temptation to eat foods that are bad for you. It can be easier to concentrate on weight loss goals and stay vigilant if your life is free from stress.Slim Fit 180 Whereas people believe that skipping a meal can help them lose weight, it can actually do the opposite by causing your