The Mediterranean Diet

The Mediterranean Diet is a take-off on the traditional food patterns of Greece, Crete and southern Italy. Though its most characteristic feature is the use of olive oil, the Mediterranean diet is mor...

Vertigo

Vertigo is a balance disorder that causes a sensation of spinning or dizziness when a person is actually stationary. It can lead to nausea, and in severe cases, problems in standing and walking.
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Vitamin B-12

Part of the Vitamin B complex group, Vitamin B12 is a water-soluble vitamin. It has important roles to play in the normal functioning of the nervous system, especially the brain and in the synthesis o...

Vitamin B-6

Vitamin B-6 or pyridoxine as it is called, belongs to the class of vitamins, called B-complex. It is a water-soluble vitamin that exists in three forms: pyridoxine, pyridoxal, and pyridoxamine. Pyrido...

Vitamin C / Ascorbic acid

Vitamin C or ascorbic acid is one of the essential micronutrients. This vitamin helps bones, muscles, and blood to form and damaged tissue to heal. It helps the body to absorb iron and is an antioxida...