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Testoflex Advanced Take a break when your body feels like it needs one. Many people time their rests to coincide with changes in their routine. However, your body's signals should always take precedence over your trainer's advice. When your body says it needs to take a breather, let it have one. If you ignore your body, you may pay the price later.Testoflex Advanced Try volunteering at school fitness programs to show your kids that tehy should be interested in fitness. That will help them want t