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Gain XT It is important to consume an adequate amount of protein before working out. Consume about 15 to 20 grams of whey or other high-quality protein about 30 minutes prior to your workout. This helps your muscles recover more quickly and minimizes the chance that your body will use muscle protein as energy while you work out.Gain XT When you are muscle-building, it is essential to eat well. When your muscle fibers are being rebuilt, the body will require the right fuel that certain nutrients.