Vitamin Supplements

While supplements should not be your main source of nutrition, essential nutrients derived from food can be complemented using synthesized vitamins. This section elaborates on the benefits of suppleme...

Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles ca...

Yoga and Lifestyle

Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techn...