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Develop a routine where you exercise either early in the morning to jumpstart your daily energy or right after work to burn off some daily stress. Stay as consistent as possible with your exercising and food consumption during your program. White Light Smile If you are beginning to feel hungry, wait fifteen minutes before eating anything. Often times boredom or thirst can be mistaken for hunger. Try walking outdoors or drinking some water. If you are still hungry after that, go ahead and eat. Wh