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Ayurveda
Ayurveda is the ancient Indian system of medicine: ayur means breath, wind or life, and veda means knowledge - ayurveda is literally ‘knowledge of life’. The ayurveda texts date back to about 3000 BC,...
Yoga and Lifestyle
Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techn...
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