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Dead-weight lifting is also an excellent option. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. All other exercises should be centered around these three.XT Test Plus A great technique for going around muscles that limit you during certain exercises is the pre-exhaust process. Certain exercises may cause bicep fatigue before your lats are exhausted. To solve this problem, first perform an exercise that isolates the lats but does not r