About Me
Mengenix Testo Rampage Try to workout for an hour, or less. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Making sure workouts don't go over one hour is the perfect way to optimize your fitness plan.Know where your limit is, and push yourself to it. For each set you do, you should really push yourself until you are physically unable to do one more push up or lift you